Call one of the numbers below if nothing is posted. 

Click here for next run. (Sundays in the "winter" and Mondays in the "summer")

Call or Whatsapp Candis Lakin 431 7978 for more information or join our FaceBook group if you intend to join our club.


Welcome to the homepage of the Nassau Hash House Harriers, (Nassau, Bahamas). If you're in town visiting - on a vacation or for business - why not join us for a run or two? If you live here why not become a member of our friendly band? The Nassau Hash meets once every week for a run (or a walk).  After the event we have a few beers at a local bar - the "On In". In winter we meet on Sundays at 4pm (or, on occasion at 10:30am), and in summer we meet on Mondays at 6:30pm.  Contact us  by e-mail for further information. 



The Hash House Harriers (abbreviated to HHH or H3, or referred to simply as the Hash) is an international group of non-competitive running social clubs. An event organized by a club is known as a Hash or Hash run, with participants calling themselves Hashers or Hares and Hounds.


The objectives of the Hash House Harriers as recorded on the original club registration card dated 1950:


  • To promote physical fitness among our members.

  • To get rid of weekend hangovers and develop brand new ones.

  • To acquire a good thirst and to satisfy it with good beer..

  • To persuade the older members that they are not as old as they feel (old bastards).  LOL.

If you are interested in more history, check this link:

There's a magazine, too, for God's sake!



Next Run

Call Dave on +1 242 394 1711 or +1 242 565 7283 if you are stuck.

The announcement of the next run is normally posted by the day before but sometimes it's later. Keep checking if you don't see one, we haven't missed a single weekly run since 1984!  (Well at least, we hadn't until covid came along!)

Run: 2095

Hare: Muff Diver (HM)

Date: Sunday 16th January 2022

Time: 4PM

On-on: Mother Louise Rose Sweeting-Cooper Park, West Bay St., opposite Nesbitt's Delaporte Bar & Restaurant

Dropped pin:
On-inn: Local Establishment 

Safety: Even though we are outside, keep yourself and your fellow hashers safe by following social distancing recommendations and wearing your mask when you are not actively running/walking, eating or drinking 🏃🏿‍♂️🏃‍♀️🏃🏽🏃🏻‍♀️

Click here for Past Runs


There was no Bahamas Marathon in 2021 due to covid.  We hope and expect that it will take place on January the 16th 2022.  If it does, the Hash will field a team.  The last one was:


JANUARY 18-19, 2020 

- click for their site


The boys' team: "Powered by Sands" :

Leg 1:  Marco

Leg 2:  Laurent

Leg 3:  James

Leg 4:  Henrik


The girls' team: "Truly Beerhamian" ?

Leg 1:  Tineka

Leg 2:  Barbara

Leg 3:  Dominique

Leg 4:  Kira





Well done team!

Cap'n Crash, Balls-by-the-Hour, SuperBalls and Muff Diver. 

We did well again.  Look at our results.

Some teams did better than us, but just consider their averages ages compared to ours!




We fielded two teams.  Thanks to those who came to cheer us on as we finished.  Here are the complete results. Both teams appear to have been placed 8th in their groups.

Poison Wood

Something to avoid when setting a run in the pineyard

Poison wood: avoid it like the plague if you are sensitive to it.  The colour of the leaves can vary from pale green to dark green and even purple, often with black spots on the older leaves.  The plants above are small, but they can grow much taller.  The active compound is urushiol which is used traditionally to make Japanese lacquer - by convicts at one time, I believe.  Brushing against the plant leaves a deposit on the skin, which leads to an unpleasant skin reaction.  Since the compound is oily it is not very easy to wash off, but using concentrated shampoo, body-wash, or washing-up liquid seems to work very well for many people, if applied promptly after contact.  An antihistamine cream (such as Banophen) seems to help a lot too.  I am not sensitive, but I did have some itchy bumps from cutting a lot of it down whilst setting a run.  

15th January 2017


Our teams (Truly Beerhamian and Powered By Sands) were placed 45th and 26th respectively out of 59 teams. (No overal time was recorded for one team out of the 60.)  You can see the results at this website.



Click here to view our Marathon photos.